Memory Jogging

Module Four

MEMORY JOGGING

This training Module is the intellectual equivalent of building cardio-vascular efficiency through aerobic exercise. By working out mentally with these exercises you will find it easier to retain and recall all types of information, including facts and figures, dates, places and names. Such a skill will greatly assist you both in everyday life and as you progress through the different levels of the Brain Training programme.

In this Memory Jogging module, which will improve all aspects of your memory, you will find various fun games with increasing levels of difficulty up to advanced.

By training with these games anybody can enhance their ability to remember any type of information.

• Hold a large numbers of items in your mind at once.
• Remember to do things in the future.
• Memorise map-routes, names and faces.
• Train your ability to remember the things you see.

These games were specially developed for people aged over 45, and based on Dr David Lewis’s more than forty years of practical and research experience in the field of intellectual enhancement.

We are completely confident these strategies for brain improvement will work for you always provided, of course, that you stay with the programme and spend time mastering these new ways of thinking, reasoning and reflecting.

Before entering the Memory Jogging area of the Brain Gym and embarking on these training exercises, please ensure you won't be disturbed, and will be able to fully concentrate on your workout.