 Fly Without Fear – Audio Training Programme
Do you feel nervous at the mere thought of having to fly away on holiday or business?
Does you heart race and your palms grow sweaty the moment you arrive at the airport to begin your journey?
Does your dread of flying ruin your trip, leaving you feeling wrung out and a nervous wreck long before the aircraft ever gets airborne?
If so then Dr David’s unique Fly Without Fear double CD audio programme could prove the perfect anxiety antidote.
Using specially recorded sound effects, made during an actual flight, he takes you through every step of the journey from the moment you arrive at the airport to the moment you land at your destination. By using a mixture of breathing, deep relaxation and sensualisation he will gradually and easily ease away your fears of taking to the skies to help ensure that your next flight proves more of a pleasure than an ordeal.
This double CD programme may be used prior to a flight to master the key techniques taught well in advance of your trip of taken with you on your next holiday or business trip.
The CDs have the cue and review facility so you can navigate quickly to the aspects of the flight that cause you the greatest anxiety. The Training Programme, supplied on two CDs, is divided into 10 steps:
CD1. Before the flight (playing time 50 minutes)
1. Understanding your fear of flying.
2. Mastering the relaxation breath.
3. Preparing for your flight.
4. Arriving at the airport.
5. Taking your seat in the aircraft.
6. Listening to the safety messages.
CD2. On the flight (playing time 35 minutes)
7. The take off.
8. Flying high.
9. Coping with turbulence.
10. The landing.
There is also a Rapid relaxation and Sensualisation bonus Section. Here’s what one reviewer wrote of the CD:
“This is a journey in your imagination, with real life sounds from the airport and plane, and the reassuring voice of Dr Lewis as your companion. In this self-help training programme, Dr Lewis gives guidance on ways of managing fear of flying with practical advice on how to make the experience easier and more comfortable.
I found that Step 1 gave a particularly good explanation of an anxiety disorder. At Step 10, Dr Lewis explains why visualisation and mental and physical relaxation significantly reduce anxiety during a flight especially through the control this restores to your mind. The bonus section on rapid relaxation and visualisation would certainly be worth taking with you.
At each step Dr Lewis emphasises the central role played by correct breathing and muscle relaxation, they being the natural antidotes to anxiety.
The Programme contains some hypnotic instructions and techniques for deep relaxation so it should not be used when driving or operating machinery. Dr Lewis does say that the Programme contains some “strange sounding music”. In fact, I found the music to be very peaceful, relaxing, and not intrusive.” Tom Spence, Stresswatch Scotland
Purchase these two CDs for just £16.99p. Price includes tax and shipping. |
